Fish meat is a good source of protein, omega-3 fatty acids, and other nutrients. Here are some of the health benefits of eating fish: Reduces the risk of heart disease: Fish is a good source of omega-3 fatty acids, which have been shown to reduce the risk of heart disease by lowering blood pressure, triglycerides, […]
A stroke is a medical emergency that occurs when the blood supply to part of the brain is interrupted or reduced, resulting in brain cell death. There are two main types of stroke: Ischemic stroke: This is the most common type of stroke, accounting for about 80% of all strokes. It occurs when a blood […]