Fitness
Fish meat is a good source of protein, omega-3 fatty acids, and other nutrients. Here are some of the health benefits of eating fish: Reduces the risk of heart disease: Fish is a good source of omega-3 fatty acids, which have been shown to reduce the risk of heart disease by lowering blood pressure, triglycerides, […]
Written by NHN_Dream_Store
Asparagus is a spring vegetable that is a member of the lily family. It is a good source of vitamins A, C, E, K, and folate, as well as fiber and potassium. Asparagus is available in green, white, and purple varieties. Asparagus is a versatile vegetable that can be eaten raw, cooked, or pickled. It […]
Written by NHN_Dream_Store
Obesity is a chronic medical condition characterized by excessive body fat. It is defined as a body mass index (BMI) of 30 or higher. BMI is a measure of weight-to-height that takes into account both height and weight. A BMI of 25 or higher is considered overweight, and a BMI of 30 or higher is […]
Written by NHN_Dream_Store
