Written by Sleepwalking, also known as somnambulism, is a sleep disorder that causes people to get up and walk around while they are still asleep. It is more common in children than adults, and it usually goes away on its own by the time people reach their teenage years.
Sleepwalking episodes can range from simple behaviors, such as sitting up in bed or walking to the bathroom, to more complex behaviors, such as getting dressed, eating, or even driving a car. Sleepwalkers are usually not aware of what they are doing, and they do not remember the episode when they wake up.
Sleepwalking is thought to be caused by a combination of genetic and environmental factors. Genetics play a role, as sleepwalking tends to run in families. Environmental factors, such as stress, sleep deprivation, and alcohol consumption, can also trigger sleepwalking episodes.
There is no cure for sleepwalking, but there are treatments that can help to reduce the frequency and severity of episodes. Treatment options include:
- Sleep hygiene: Establishing good sleep habits, such as going to bed and waking up at the same time each day, can help to reduce the risk of sleepwalking.
- Stress management: Reducing stress levels can also help to reduce the risk of sleepwalking.
- Medication: In some cases, medication may be prescribed to reduce the frequency and severity of sleepwalking episodes.
If you or someone you know is sleepwalking, it is important to take steps to prevent injuries. This includes removing any obstacles from the sleepwalker’s path and making sure that windows and doors are locked. It is also important to wake the sleepwalker gently, as waking them up suddenly can be dangerous.
If you are concerned about sleepwalking, talk to your doctor. They can help you to determine if you need treatment and develop a plan to manage your sleepwalking.