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- Host: Hello and welcome to the health hub podcast. Today, we’re talking about mental health. Mental health is just as important as physical health, but it’s often overlooked or stigmatized. In this episode, we’ll talk about what mental health is, the different types of mental health conditions, and how to get help if you’re struggling.
What is mental health?
- Elisa: Mental health is the overall state of our emotional, psychological, and social well-being. It affects how we think, feel, and behave. Good mental health allows us to cope with the stresses of life, build strong relationships, and enjoy life.
Types of mental health conditions
- Host: There are many different types of mental health conditions, including:
- Anxiety disorders
- Mood disorders
- Psychotic disorders
- Eating disorders
- Personality disorders
- Elisa: Each of these conditions has its own unique symptoms and causes. If you think you may be struggling with a mental health condition, it’s important to see a doctor or mental health professional for diagnosis and treatment.
Getting help
- Host: If you’re struggling with your mental health, there are many resources available to help you. You can talk to your doctor, a therapist, or a trusted friend or family member. There are also many support groups available online and in person.
- Elisa: It’s important to remember that you’re not alone. Millions of people struggle with mental health conditions, and there is help available. If you’re struggling, please reach out for help.
- Host: Thank you for joining us today. We hope this episode has helped you to understand mental health a little bit better. If you have any questions or need help, please reach out to a mental health professional.
- Host: Thank you for listening to the nhn health hub mentally health podcast. If you enjoyed this episode, please subscribe and leave a review. We’ll see you next time.