Tag: Pregnancy

Exercise is safe and beneficial for most pregnant women. It can help to reduce the risk of pregnancy complications, such as gestational diabetes and preeclampsia. It can also help to improve your mood, energy levels, and sleep quality. The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women get at least 150 minutes […]

There are a few foods that you should avoid when you’re pregnant, because they could pose a risk to you and your baby. These include: Raw or undercooked meat, poultry, and seafood: These foods can contain harmful bacteria, such as Salmonella and Listeria. Unpasteurized milk and cheese: Unpasteurized milk and cheese can contain harmful bacteria, […]

Here are some things you should not do if you want to get pregnant: Smoking: Smoking can damage your reproductive organs and make it harder to get pregnant. It can also increase the risk of miscarriage and birth defects. Drinking alcohol: Alcohol can also damage your reproductive organs and make it harder to get pregnant. […]

The third trimester of pregnancy is the final trimester and lasts from weeks 29 to 40 of pregnancy. During this time, your baby continues to grow and develop, and your body prepares for labor and delivery. Fetal development During the third trimester, your baby’s lungs mature and they begin to practice breathing. They also develop […]

The second trimester of pregnancy lasts from week 13 to week 27. It is often considered the “honeymoon period” of pregnancy, as many women feel their best during this time. The nausea and fatigue of the first trimester usually subside, and energy levels return. During the second trimester, the baby grows rapidly. By the end […]