Fitness
Sleepwalking, also known as somnambulism, is a sleep disorder that causes people to get up and walk around while they are still asleep. It is more common in children than adults, and it usually goes away on its own by the time people reach their teenage years. Sleepwalking episodes can range from simple behaviors, such […]
Written by DKP
There is a growing body of research that suggests that listening to music can help to control depression. Music can have a number of effects on the brain and body that can be beneficial for people with depression, including: Reducing stress and anxiety: Music can help to calm the nervous system and lower cortisol levels, […]
Written by NHN_Dream_Store
Sleep is a natural state of rest in which the body and mind are inactive. During sleep, there is a decrease in muscle activity, heart rate, breathing, and brain activity. Sleep is essential for physical and mental health. There are two main types of sleep: Non-rapid eye movement (NREM) sleep: This is the most common […]
Written by DKP
10 Tips for Getting a Good Night’s Sleep Stick to a sleep schedule. Go to bed and wake up at the same time each day, even on weekends. This will help to regulate your body’s natural sleep-wake cycle. Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening […]
Written by NHN_Dream_Store
