Fitness
Vitamin D is a fat-soluble vitamin that is essential for many bodily functions, including bone health, immune function, and muscle function. It is also involved in the prevention of some chronic diseases, such as heart disease, stroke, and cancer. The body can produce vitamin D when the skin is exposed to sunlight. However, many people […]
Written by DKP
Vitamin B is a group of eight water-soluble vitamins that are essential for human health. They play a role in many important bodily functions, including energy production, red blood cell formation, and nerve function. The eight vitamins in the B complex are: Thiamine (B1) Riboflavin (B2) Niacin (B3) Pantothenic acid (B5) Pyridoxine (B6) Biotin (B7) […]
Written by DKP
Vitamin A is a fat-soluble vitamin that is essential for many bodily functions, including vision, immunity, reproduction, and cell growth. There are two types of vitamin A: preformed vitamin A and provitamin A. Preformed vitamin A is found in animal foods, such as liver, fish, eggs, and dairy products. Provitamin A is found in plant […]
Written by DKP
Vitamin C: An Essential Nutrient for Good Health Vitamin C is a water-soluble vitamin that is essential for good health. It is involved in many important bodily functions, including: The formation of collagen, a protein that gives skin, bones, and connective tissue their strength and structure. The absorption of iron from food. The immune system […]
Written by NHN_Dream_Store
