What should be in a first aid box?

A basic first aid kit should contain the following items:

  • Adhesive bandages in assorted sizes
  • Antiseptic wipes or solution
  • Sterile gauze pads in assorted sizes
  • Sterile eye dressings
  • Triangular bandage
  • Crepe bandage
  • Safety pins
  • Disposable gloves
  • Tweezers
  • Scissors
  • Thermometer
  • Instant cold compress
  • Hydrocortisone cream
  • Antihistamine cream or tablets
  • Pain relievers, such as ibuprofen or acetaminophen
  • Emergency contact information

You may also want to include additional items in your first aid kit, such as:

  • Antibiotic ointment
  • Burn cream
  • Insect bite and sting relief
  • Sunscreen
  • Insect repellent
  • Bandage tape
  • Emergency blanket
  • Breathing barrier
  • First aid manual

The specific contents of your first aid kit will vary depending on your individual needs and the activities you participate in. For example, if you have children, you may want to include additional items, such as children’s-sized bandages and pain relievers. If you are going on a camping trip, you may want to include items such as sunscreen, insect repellent, and a breathing barrier.

It is important to check your first aid kit regularly and restock any items that have expired or been used. You should also keep your first aid kit in a cool, dry place and out of the reach of children.

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