Tag: Food recipe

Salmon with roasted vegetables: This dish is healthy and delicious, and it is a good source of omega-3 fatty acids. To make it, you will need: 1 (6 ounce) salmon fillet 1 tablespoon olive oil 1 onion, chopped 2 carrots, chopped 1 red bell pepper, chopped 1 zucchini, chopped 1 teaspoon salt 1/2 teaspoon black […]

Lentil soup: This soup is hearty and satisfying, and it is a good source of protein and fiber. To make it, you will need: 1 cup lentils, rinsed and sorted 6 cups vegetable broth 1 onion, chopped 2 carrots, chopped 1 celery stalk, chopped 1 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon black pepper […]

Chicken stir-fry: This is a quick and easy meal that is packed with flavor. To make it, you will need: 1 pound boneless, skinless chicken breasts, cut into thin strips 1 tablespoon olive oil 1 onion, chopped 2 carrots, chopped 1 red bell pepper, chopped 1 zucchini, chopped 1 (14.5 ounce) can diced tomatoes, undrained […]

Roasted vegetable quinoa bowl: This recipe is a great way to get your daily dose of vegetables. It is also gluten-free and vegan. To make it, you will need: 1 cup quinoa 1 tablespoon olive oil 1 onion, chopped 2 carrots, chopped 1 red bell pepper, chopped 1 zucchini, chopped 1 teaspoon cumin 1/2 teaspoon […]